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Seed oils are better for cholesterol than olive oil

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

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Is compulsive eating before a period normal?

In the days before a period, it is common to eat compulsively. Some tips and strategies can help prevent these cravings. Learn more here.

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How do dairy fats influence the risk of type 2 diabetes?

Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.

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