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What are the health effects of chronic stress?

Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn more about these effects and how to manage chronic stress here.

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Seed oils are better for cholesterol than olive oil

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

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Causes and home remedies for toe cramps

Toe cramps can have a variety of causes, including poor-fitting shoes, nerve damage, and arthritis. Learn more about the causes of toe cramps and how to treat them here.

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