Toe cramps can have a variety of causes, including poor-fitting shoes, nerve damage, and arthritis. Learn more about the causes of toe cramps and how to treat them here.
Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn more about these effects and how to manage chronic stress here.
Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.