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What are the most healthful vegetables you can eat?

All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. Learn about 15 of the most healthful vegetables here.

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How perfectionism affects your (mental) health

Does this personality trait help us flourish and succeed, or can it hinder our happiness and harm our mental health? In this Spotlight, we explore.

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How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

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